Categorized | Health & Fitness

new season … new workout schedule

Posted on 11 September 2009 by Liza Mae V.

My regular routine for the past four months was to wake up with mi amore and work out with him.  I was really getting used to this routine but now that he is away, my life schedule has to change.  I decided to move my workouts to the evenings because the mornings are becoming darker and as a female, I am too afraid to be running around by myself.  Also, I figure that I have more time to kill and it will also keep my mind off things.  Of course weekends are an exception, so I will workout in the morning on the weekends.

So my workout schedule will be as follows:

Monday – Upper Body / Abs
Tuesday – Hip Hop
Wednesday – Running / Hills
Thursday – Legs or Hot Yoga*
Friday – Upper Body / Abs
Saturday – Running / Hills
Sunday – Legs

* Hot Yoga is new to me, so I’ll attempt one class and if I like it then I will continue. If not then I will just do legs.

What I find is that we lack motivation to workout but I have found my motivation … mi amore.  So I can look sexy for him when I see him again.  =)

TGIF

– Liza Mae

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About Liza Mae

I am a twenty-somethings female photographer in search of love, the meaning of life, and adventure. I am passionate about anything photography from the snap to the click.

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