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	<title>Liza Mae &#187; Health &amp; Fitness</title>
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	<description>Female Perspective of Life in an Out of This World View</description>
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		<title>How to Keep Your New Year&#8217;s Resolution to Keep Fit</title>
		<link>http://www.lizamae.com/entry/526</link>
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		<pubDate>Mon, 04 Jan 2010 18:43:14 +0000</pubDate>
		<dc:creator>Liza Mae V.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
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		<description><![CDATA[It is a New Year and one of the most common resolutions is to lose weight (19%) and keep fit (10%), according to a Marist poll taken in December .   I have been going to the gym for years and year after year it is the same, the gym is flooded with New Year&#8217;s Resolutioners [...]]]></description>
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		<title>new season &#8230; new workout schedule</title>
		<link>http://www.lizamae.com/entry/440</link>
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		<pubDate>Fri, 11 Sep 2009 15:48:57 +0000</pubDate>
		<dc:creator>Liza Mae V.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[My regular routine for the past four months was to wake up with mi amore and work out with him.  I was really getting used to this routine but now that he is away, my life schedule has to change.  I decided to move my workouts to the evenings because the mornings are becoming darker [...]]]></description>
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		<title>summer, summer, summer time &#8230;</title>
		<link>http://www.lizamae.com/entry/412</link>
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		<pubDate>Mon, 17 Aug 2009 15:12:08 +0000</pubDate>
		<dc:creator>Liza Mae V.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
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		<description><![CDATA[Finally, a weekend of heat and sun.  It finally feels like summer. Saturday: This is usually our rest day in terms of exercise but he convinced me that we will have a light jog around the neighborhood parks and trails.  It was 9:30am and the temperature was already sizzling but I didn&#8217;t mind.  I enjoyed [...]]]></description>
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		<title>Bring Some Sunshine to your Workouts</title>
		<link>http://www.lizamae.com/entry/390</link>
		<comments>http://www.lizamae.com/entry/390#comments</comments>
		<pubDate>Thu, 21 May 2009 17:23:38 +0000</pubDate>
		<dc:creator>Liza Mae V.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal development]]></category>

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		<description><![CDATA[I kick on my running shoes, my iPod in my jacket pocket, and water bottle in hand.  I look at my left hand with my stop watch at 00:00:00 and press start.  I am on my way to my planned destination of Withrow park.  I smell the air, feel the breeze on my face, and [...]]]></description>
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