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	<title>Liza Mae &#124; life, love, &#38; photography &#187; Health &amp; Fitness</title>
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	<description>A candid life of a twenty-somethings female photographer in search for life&#039;s purpose</description>
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		<title>How to Keep Your New Year&#8217;s Resolution to Keep Fit</title>
		<link>http://www.lizamae.com/entry/526/how-to-keep-your-new-years-resolution-to-keep-fit/</link>
		<comments>http://www.lizamae.com/entry/526/how-to-keep-your-new-years-resolution-to-keep-fit/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 18:43:14 +0000</pubDate>
		<dc:creator>Liza Mae V.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

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		<description><![CDATA[It is a New Year and one of the most common resolutions is to lose weight (19%) and keep fit (10%), according to a Marist poll taken in December .   I have been going to the gym for years and year after year it is the same, the gym is flooded with New Year&#8217;s Resolutioners [...]]]></description>
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		<title>new season &#8230; new workout schedule</title>
		<link>http://www.lizamae.com/entry/440/new-season-new-workout-schedule/</link>
		<comments>http://www.lizamae.com/entry/440/new-season-new-workout-schedule/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 15:48:57 +0000</pubDate>
		<dc:creator>Liza Mae V.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[schedules]]></category>

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		<description><![CDATA[My regular routine for the past four months was to wake up with mi amore and work out with him.  I was really getting used to this routine but now that he is away, my life schedule has to change.  I decided to move my workouts to the evenings because the mornings are becoming darker [...]]]></description>
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		<title>summer, summer, summer time &#8230;</title>
		<link>http://www.lizamae.com/entry/412/summer-summer-summer-time/</link>
		<comments>http://www.lizamae.com/entry/412/summer-summer-summer-time/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 15:12:08 +0000</pubDate>
		<dc:creator>Liza Mae V.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Love & Relationships]]></category>

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		<description><![CDATA[Finally, a weekend of heat and sun.  It finally feels like summer. Saturday: This is usually our rest day in terms of exercise but he convinced me that we will have a light jog around the neighborhood parks and trails.  It was 9:30am and the temperature was already sizzling but I didn&#8217;t mind.  I enjoyed [...]]]></description>
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		<title>Bring Some Sunshine to your Workouts</title>
		<link>http://www.lizamae.com/entry/390/bring-some-sunshine-to-your-workouts/</link>
		<comments>http://www.lizamae.com/entry/390/bring-some-sunshine-to-your-workouts/#comments</comments>
		<pubDate>Thu, 21 May 2009 17:23:38 +0000</pubDate>
		<dc:creator>Liza Mae V.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal development]]></category>

		<guid isPermaLink="false">http://www.lizamae.com/?p=390</guid>
		<description><![CDATA[I kick on my running shoes, my iPod in my jacket pocket, and water bottle in hand.  I look at my left hand with my stop watch at 00:00:00 and press start.  I am on my way to my planned destination of Withrow park.  I smell the air, feel the breeze on my face, and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>lover&#8217;s quarrel</title>
		<link>http://www.lizamae.com/entry/348/lovers-quarrel/</link>
		<comments>http://www.lizamae.com/entry/348/lovers-quarrel/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 13:14:00 +0000</pubDate>
		<dc:creator>Liza Mae V.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Love & Relationships]]></category>

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		<description><![CDATA[The early hours of Sunday morning I sit here with my earphones listening to a India.Arie&#8217;s new album Testimony Vol. 2 Love and Politics for the first time while feeling the material of the seat warm my bottom and seeing my love on my right peripheral sitting in front of his laptop.  A stranger would [...]]]></description>
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		<title>Action Plan for 2005</title>
		<link>http://www.lizamae.com/entry/95/action-plan/</link>
		<comments>http://www.lizamae.com/entry/95/action-plan/#comments</comments>
		<pubDate>Mon, 03 Jan 2005 11:37:00 +0000</pubDate>
		<dc:creator>Liza Mae V.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[soul]]></category>

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		<description><![CDATA[Instead of a New Years Resolution &#8230; I am going to take an action plan because resolutions don&#8217;t quite work for me.  I need to take steps at a time to achieve something I truly want.  So here are the pieces of me &#8230; MIND &#8211; My grades last semester has increased my confidence level.  [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Time Limitations</title>
		<link>http://www.lizamae.com/entry/83/time-so-limited/</link>
		<comments>http://www.lizamae.com/entry/83/time-so-limited/#comments</comments>
		<pubDate>Sun, 07 Nov 2004 11:55:00 +0000</pubDate>
		<dc:creator>Liza Mae V.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Love & Relationships]]></category>

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		<description><![CDATA[I feel so refreshed &#8230; I just took a relaxing bath provided by Lush &#8220;Purveyors of Fresh Handmade Cosmetics&#8221;. My skin feels so soft. Mmmm &#8230; I want to try their massage bars but I barely even have time to be pampered with one of those. I miss idleness. I miss doing absolutely nothing. My [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>F . U . C . K (A Bad Day)</title>
		<link>http://www.lizamae.com/entry/17/f-u-c-k/</link>
		<comments>http://www.lizamae.com/entry/17/f-u-c-k/#comments</comments>
		<pubDate>Tue, 13 Jan 2004 05:23:00 +0000</pubDate>
		<dc:creator>Liza Mae V.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[vent]]></category>

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		<description><![CDATA[My home PC is pissing me off again &#8230; but what&#8217;s new =&#8217;( &#8230; before I came on this &#8230; I was very much relaxed &#8230; now this bitch is dampening my spirits &#8230; F . U . C . K (that&#8217;s all I got to say) Well another day of school &#8230; and how [...]]]></description>
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		<slash:comments>3</slash:comments>
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