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	<title>Liza Mae &#124; life, love, &#38; photography &#187; fitness</title>
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	<description>A candid life of a twenty-somethings female photographer in search for life&#039;s purpose</description>
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		<title>How to Keep Your New Year&#8217;s Resolution to Keep Fit</title>
		<link>http://www.lizamae.com/entry/526/how-to-keep-your-new-years-resolution-to-keep-fit/</link>
		<comments>http://www.lizamae.com/entry/526/how-to-keep-your-new-years-resolution-to-keep-fit/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 18:43:14 +0000</pubDate>
		<dc:creator>Liza Mae V.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
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		<description><![CDATA[It is a New Year and one of the most common resolutions is to lose weight (19%) and keep fit (10%), according to a Marist poll taken in December .   I have been going to the gym for years and year after year it is the same, the gym is flooded with New Year&#8217;s Resolutioners [...]]]></description>
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		<title>new season &#8230; new workout schedule</title>
		<link>http://www.lizamae.com/entry/440/new-season-new-workout-schedule/</link>
		<comments>http://www.lizamae.com/entry/440/new-season-new-workout-schedule/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 15:48:57 +0000</pubDate>
		<dc:creator>Liza Mae V.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
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		<description><![CDATA[My regular routine for the past four months was to wake up with mi amore and work out with him.  I was really getting used to this routine but now that he is away, my life schedule has to change.  I decided to move my workouts to the evenings because the mornings are becoming darker [...]]]></description>
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		<title>Bring Some Sunshine to your Workouts</title>
		<link>http://www.lizamae.com/entry/390/bring-some-sunshine-to-your-workouts/</link>
		<comments>http://www.lizamae.com/entry/390/bring-some-sunshine-to-your-workouts/#comments</comments>
		<pubDate>Thu, 21 May 2009 17:23:38 +0000</pubDate>
		<dc:creator>Liza Mae V.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal development]]></category>

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		<description><![CDATA[I kick on my running shoes, my iPod in my jacket pocket, and water bottle in hand.  I look at my left hand with my stop watch at 00:00:00 and press start.  I am on my way to my planned destination of Withrow park.  I smell the air, feel the breeze on my face, and [...]]]></description>
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		<title>Vision &amp; Goals: Keep it Moving</title>
		<link>http://www.lizamae.com/entry/366/vision-goals-keep-it-moving/</link>
		<comments>http://www.lizamae.com/entry/366/vision-goals-keep-it-moving/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 16:20:25 +0000</pubDate>
		<dc:creator>Liza Mae V.</dc:creator>
				<category><![CDATA[Dreams & Inspiration]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[karaoke]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[relationships]]></category>

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		<description><![CDATA[I realized that I will not be able to meet deadlines due to unexpected life occurrences.   Also, goals seem to change as priorities shift and realities kick in.  This is not to say that I am totally dreading life, but I am actually enjoying the little moments that make up my day.  I pushed off [...]]]></description>
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